Anchoring: 14 Effective Ways to Help You Control Your State and Behaviour

This is the fifth chapter of the Neurolinguistic Programming Made Easy: How to Master Your Mind and Achieve Your Goals by Pat Tokuyama Have you ever noticed that some stimuli can trigger a specific state or response in you or others? To illustrate, a song can make you feel happy or sad. A smell can make … Read more

Strategies: 7 Effective Ways To Elicit, Analyze, and Modify How You Use Your Senses and Mind To Achieve a Result

This is the fourth chapter of the Neurolinguistic Programming Made Easy: How to Master Your Mind and Achieve Your Goals by Pat Tokuyama Have you ever wondered how some people seem to have a natural ability to do something well, such as playing an instrument, solving a problem, or making a decision? Have you ever wished … Read more

Submodalities: 8 Effective Ways To Elicit, Contrast, and Manipulate How You Perceive the World

This is the third chapter of the Neurolinguistic Programming Made Easy: How to Master Your Mind and Achieve Your Goals by Pat Tokuyama Have you ever noticed that some sensory experiences have more impact on you than others? For example, some memories make you feel more happy or sad than others. Some images make you feel … Read more

5 Powerful Self-Help Books To Help You In Your Neurolinguistic Programming (NLP) Journey

Learning about Neurolinguistic Programming (NLP) can be a transformative journey that empowers you to understand and harness the power of your mind. By exploring the principles and techniques of NLP, you can enhance your communication skills, overcome obstacles, and achieve personal growth. If you’re interested in delving into this field, we curated a list of … Read more

5 Principles of the Milton Model: A Powerful Model of Communication and Change

This is the second chapter of the Neurolinguistic Programming Made Easy: How to Master Your Mind and Achieve Your Goals by Pat Tokuyama Imagine that you could use language to create positive change in yourself and others. Imagine that you could use words to access the hidden power of your unconscious mind, and to guide it … Read more

The Meta Model: 3 Effective Questions That Recover the Lost or Hidden Knowledge and Correct the Inaccurate or Misleading Information

This is the first chapter of the Neurolinguistic Programming Made Easy: How to Master Your Mind and Achieve Your Goals by Pat Tokuyama Have you ever wondered how your words affect your reality? How the way you speak and think influences your feelings, behaviors, and actions? The Meta Model is a tool that helps you understand … Read more